Amount Per 1 Serving
Calories	612.58 Kcal (2565 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	13.59mg	5%
Sodium	1329.2mg	55%
Potassium	4019.99mg	86%
Total Carbs	92.21g	31%
Sugars	18.86g	75%
Dietary Fiber	25.4g	102%
Protein	28.89g	58%
Vitamin C	79.9mg	133%
Vitamin A	10.7mg	357%
Iron	24mg	133%
Calcium	843.3mg	84%

Amount Per 100 g
Calories	29.95 Kcal (125 kJ)
Calories from fat	2.43 Kcal
		% Daily Value*
Total Fat	0.27g	8%
Cholesterol	0.66mg	5%
Sodium	64.99mg	55%
Potassium	196.55mg	86%
Total Carbs	4.51g	31%
Sugars	0.92g	75%
Dietary Fiber	1.24g	102%
Protein	1.41g	58%
Vitamin C	3.9mg	133%
Vitamin A	0.5mg	357%
Iron	1.2mg	133%
Calcium	41.2mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
12

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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