Sandwich, Cheese and Tomato and Cucumber Recipe

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Sandwich, Cheese and Tomato and Cucumber
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Ingredients:

Directions:

  1. Make sandwich with cheese,tomato and cucumber
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.94 Kcal (904 kJ)
Calories from fat 67.54 Kcal
% Daily Value*
Total Fat 7.5g 12%
Cholesterol 22.11mg 7%
Sodium 688.44mg 29%
Potassium 566.37mg 12%
Total Carbs 23.63g 8%
Sugars 6.77g 27%
Dietary Fiber 6.07g 24%
Protein 13.86g 28%
Vitamin C 18.8mg 31%
Iron 1.8mg 10%
Calcium 464mg 46%
Amount Per 100 g
Calories 60.77 Kcal (254 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 12%
Cholesterol 6.22mg 7%
Sodium 193.74mg 29%
Potassium 159.38mg 12%
Total Carbs 6.65g 8%
Sugars 1.91g 27%
Dietary Fiber 1.71g 24%
Protein 3.9g 28%
Vitamin C 5.3mg 31%
Iron 0.5mg 10%
Calcium 130.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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