Directions:
- Use a rolling pin to rool the bread as flat as you can get it.
- Spread the slices with the soft cheese.
- Cut the cucumber into strips and place about half an inch from the edge of the sandwich.
- Roll up the sandwich like a swiss roll (or sushi!) and cut into 1 inch segments.
- Eat (feeling sorry for yourself is optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.63 Kcal (1062 kJ) | ||
| Calories from fat | 94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 7% | |
| Sodium | 431.59mg | 18% | |
| Potassium | 118.2mg | 3% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.7mg | 20% | |
| Calcium | 448.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 200.45 Kcal (839 kJ) | ||
| Calories from fat | 74.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 16% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 7% | |
| Sodium | 341.1mg | 18% | |
| Potassium | 93.42mg | 3% | |
| Total Carbs | 19.89g | 8% | |
| Sugars | 2.77g | 14% | |
| Dietary Fiber | 4.19g | 21% | |
| Protein | 11.74g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.9mg | 20% | |
| Calcium | 354.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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