Crunchy Chunky Chicken Wrap Recipe

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Ingredients:

Serving

1 flour tortilla
1/2 cup cooked chicken , chunked
1/2-1 carrot , julienned
1/4 cup pineapple chunk, drained
3 -4 cherry tomatoes, cut in half
2 tsp pecans, broken into small pieces
lettuce , your preference ( i used red leaf)
salt , to taste
pepper , to taste
red wine vinegar , to taste
2 tsp mayonnaise
1 tsp brown sugar
1/2 tsp dijon mustard
1/2 tsp honey

Directions:

Mix the dressing ingredients and spread on one side of the flour tortilla.
Layer the chicken, carrots, pineapple, tomatoes, pecan pieces and lettuce in the middle of the tortilla and sprinkle with salt, pepper and red wine vinegar.
Fold up one end of the tortilla, then roll the sides over the chicken mixture to enclose, eat and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.48 Kcal (2435 kJ)
Calories from fat	341.57 Kcal
		% Daily Value*
Total Fat	37.95g	58%
Cholesterol	54.73mg	18%
Sodium	760.12mg	32%
Potassium	1078.73mg	23%
Total Carbs	43.48g	14%
Sugars	21.71g	87%
Dietary Fiber	4.96g	20%
Protein	22g	44%
Vitamin C	37.4mg	62%
Vitamin A	0.5mg	15%
Iron	1.6mg	9%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	127.92 Kcal (536 kJ)
Calories from fat	75.14 Kcal
		% Daily Value*
Total Fat	8.35g	58%
Cholesterol	12.04mg	18%
Sodium	167.22mg	32%
Potassium	237.32mg	23%
Total Carbs	9.56g	14%
Sugars	4.78g	87%
Dietary Fiber	1.09g	20%
Protein	4.84g	44%
Vitamin C	8.2mg	62%
Vitamin A	0.1mg	15%
Iron	0.3mg	9%
Calcium	17.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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