Directions:
- Melt butter in a medium saucepan over low heat; add flour and salt, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add 1 cup milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Gently fold in flaked tuna, and continue cooking until mixture is thoroughly heated. Serve warm over toast points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 57.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 6% | |
| Sodium | 342.36mg | 14% | |
| Potassium | 116.17mg | 2% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.35g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.84 Kcal (523 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 10% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 6% | |
| Sodium | 427.43mg | 14% | |
| Potassium | 145.03mg | 2% | |
| Total Carbs | 7.53g | 2% | |
| Sugars | 3.82g | 12% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 5.44g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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