Directions:
- Cook macaroni; drain, and return to pan.
- Stir in the melted butter, 1/3 cup Parmesan cheese, 1/3 cup milk, and the egg; set aside.
- In a a skillet or large saucepan, cook ground beef and onion until meat loses its pinkness and onion is soft; drain excess fat.
- Stir in tomato sauce, the 1 teaspoon salt, mint flakes (if used), cinnamon, nutmeg and pepper; set aside.
- In a saucepan, melt 4 tablespoons butter, then mix in flour and 1/4 teaspoon salt.
- Slowly stir in the 2 cups milk, stirring well after each addition so that no lumps form.
- Cook and stir on medium high until cream sauce starts to thicken; stir for one minute more, then remove from heat.
- Beat egg in a small bowl, then pour into cream sauce, stirring briskly.
- Blend in the 1/3 cup Parmesan cheese.
- Layer half the pasta mixture in a 11 x 7 (or 2 quart) baking dish.
- Spoon the meat mixture evenly on top, then the remaining pasta.
- Pour cream sauce over top, to cover completely.
- Bake, uncovered, at 350F for about 40 minutes, or until hot and lightly browned.
- Let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.27 Kcal (2275 kJ) | ||
| Calories from fat | 262.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 149.34mg | 50% | |
| Sodium | 892.33mg | 37% | |
| Potassium | 451.8mg | 10% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 29.71g | 59% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.3mg | 46% | |
| Calcium | 304.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 194.52 Kcal (814 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 45% | |
|---|---|---|---|
| Cholesterol | 53.47mg | 50% | |
| Sodium | 319.5mg | 37% | |
| Potassium | 161.77mg | 10% | |
| Total Carbs | 14.04g | 13% | |
| Sugars | 2.6g | 29% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 10.64g | 59% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3mg | 46% | |
| Calcium | 109mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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