Directions:
- Combine first 5 ingredients; set aside.
- Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 8% | |
| Sodium | 358.14mg | 15% | |
| Potassium | 209.97mg | 4% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 40.3mg | 224% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.29 Kcal (688 kJ) | ||
| Calories from fat | 79.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 9% | |
|---|---|---|---|
| Cholesterol | 35.12mg | 8% | |
| Sodium | 525.14mg | 15% | |
| Potassium | 307.88mg | 4% | |
| Total Carbs | 5.29g | 1% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 15.47g | 21% | |
| Vitamin C | 8.6mg | 10% | |
| Vitamin A | 1.3mg | 29% | |
| Iron | 59.1mg | 224% | |
| Calcium | 76.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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