Romana Tuna Chowder Recipe

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Romana Tuna Chowder
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Ingredients
8
Count
Nutrition
150
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup celery , slices
  • 1/3 cup green onion , slices
  • 3 tbsp butter
  • 1/4 cup flour
  • 1/2 tsp salt
  • 3 1/2 cups milk
  • 2 (6 1/2 oz) cans tuna, drained, flaked

Directions:

  1. Sauté celery and onion in butter.
  2. Blend in flour and salt.
  3. Gradually add milk; cook, stirring constantly, until thickened.
  4. Add tuna and cheese; stir until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.66 Kcal (627 kJ)
Calories from fat 70.54 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 22.56mg 8%
Sodium 419.55mg 17%
Potassium 236.2mg 5%
Total Carbs 10.87g 4%
Sugars 5.83g 23%
Dietary Fiber 0.83g 3%
Protein 8.44g 17%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 232.1mg 23%
Amount Per 100 g
Calories 99.56 Kcal (417 kJ)
Calories from fat 46.93 Kcal
% Daily Value*
Total Fat 5.21g 12%
Cholesterol 15.01mg 8%
Sodium 279.11mg 17%
Potassium 157.14mg 5%
Total Carbs 7.23g 4%
Sugars 3.88g 23%
Dietary Fiber 0.55g 3%
Protein 5.61g 17%
Vitamin C 0.5mg 1%
Iron 0.3mg 3%
Calcium 154.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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