Directions:
- In small sauce pan, add all ingredients. Stir continually over medium heat till warmed through.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.8 Kcal (933 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 423.82mg | 18% | |
| Potassium | 364.11mg | 8% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 252.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 122.49 Kcal (513 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 2% | |
| Sodium | 233.01mg | 18% | |
| Potassium | 200.19mg | 8% | |
| Total Carbs | 20.13g | 12% | |
| Sugars | 4.65g | 34% | |
| Dietary Fiber | 2.4g | 17% | |
| Protein | 7.28g | 26% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.9mg | 19% | |
| Calcium | 139.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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