Directions:
- Combine first 5 ingredients; rub over tuna. Cover and chill 30 minutes. Combine wasabi and water. Let stand 5 minutes. Stir in mayonnaise, sour cream, juice, and soy sauce.
- Prepare grill to high heat.
- Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Serve with wasabi cream; sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 50.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 6% | |
| Sodium | 330.33mg | 14% | |
| Potassium | 183.2mg | 4% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.6mg | 226% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.65 Kcal (643 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 9% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 6% | |
| Sodium | 416.08mg | 14% | |
| Potassium | 230.76mg | 4% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 1.17g | 4% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 12.24g | 19% | |
| Vitamin C | 4.2mg | 6% | |
| Vitamin A | 1.1mg | 28% | |
| Iron | 51.2mg | 226% | |
| Calcium | 74mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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