Tuna Noodle Casserole I Recipe

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Ingredients:

Serving

1 (8 oz) package wide egg noodles
2 tbsp butter
2 tbsp all-purpose flour
1 tsp salt (optional)
1 cup milk
1 cup shredded sharp cheddar cheese
1 (6 oz) can tuna, drained
1 (15 oz) can peas, drained

Directions:

Preheat oven to 350 degrees F (175 degrees C). Coat a 2 quart casserole dish with cooking spray.
In a large pot of salted water, boil noodles until al dente. Drain well.
In a medium saucepan, combine flour, butter, and salt. Stir until butter is melted and ingredients are combined evenly. Add milk, and whisk until the sauce thickens (usually it is at the proper consistency by the time it begins to boil). Add cheese to mixture, and whisk until cheese is melted and mixture is well blended. Stir in tuna, peas, and noodles. Spread evenly in prepared dish.
Bake in preheated oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.22 Kcal (679 kJ)
Calories from fat	93.09 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	35.94mg	12%
Sodium	543.44mg	23%
Potassium	101.88mg	2%
Total Carbs	8.94g	3%
Sugars	2.42g	10%
Dietary Fiber	0.5g	2%
Protein	8.54g	17%
Vitamin C	0.7mg	1%
Vitamin A	0.4mg	15%
Iron	0.4mg	2%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	157.79 Kcal (661 kJ)
Calories from fat	90.55 Kcal
		% Daily Value*
Total Fat	10.06g	16%
Cholesterol	34.96mg	12%
Sodium	528.61mg	23%
Potassium	99.1mg	2%
Total Carbs	8.7g	3%
Sugars	2.35g	10%
Dietary Fiber	0.49g	2%
Protein	8.3g	17%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	15%
Iron	0.3mg	2%
Calcium	183.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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