Directions:
- Over low heat, melt butter in a saucepan and stir in flour. Slowly add milk while stirring. DO NOT bring to a boil. Cook and stir constantly only until slightly thickened.
- Drain tuna and add to mixture.
- Lightly stir in salt, pimento and green peas (if used).
- Push bread slices into greased muffin tins to form a cup. Toast in oven until light brown.
- While toast is warm, pour creamed tuna mixture into bread cups and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.41 Kcal (605 kJ) | ||
| Calories from fat | 50.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 12.12mg | 4% | |
| Sodium | 252.02mg | 11% | |
| Potassium | 107.29mg | 2% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 241.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 9% | |
|---|---|---|---|
| Cholesterol | 15.64mg | 4% | |
| Sodium | 325.24mg | 11% | |
| Potassium | 138.46mg | 2% | |
| Total Carbs | 22.49g | 6% | |
| Sugars | 4.01g | 12% | |
| Dietary Fiber | 3.95g | 12% | |
| Protein | 7.8g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 9% | |
| Calcium | 311.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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