Directions:
- Cook your pasta according to directions, drain and reserve 2 tablespoons of the cooking water.
- Return the pasta and cooking water to the saucepan and set aside.
- Heat the oil in a small saucepan over medium-high heat.
- Add the flour.
- Cook, stirring for 30 seconds, then remmove from the heat.
- Slowly add the lemon juice, stirring and bring to the boil over medium heat.
- Allow to cool a little, then add the cream.
- Add the cream mixture, tuna, olives, capers, parsley, 3/4 of the lemon rind, and salt and pepper to the pasta.
- Toss over a low heat until well combined.
- Spoon into serving bowls and sprinkle with the remaining lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.97 Kcal (1151 kJ) | ||
| Calories from fat | 215.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.93g | 37% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 8% | |
| Sodium | 647.39mg | 27% | |
| Potassium | 167.28mg | 4% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.54 Kcal (668 kJ) | ||
| Calories from fat | 124.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 37% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 8% | |
| Sodium | 375.6mg | 27% | |
| Potassium | 97.05mg | 4% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 1.73g | 6% | |
| Vitamin C | 15.2mg | 44% | |
| Iron | 0.5mg | 5% | |
| Calcium | 48.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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