Directions:
- In a saucepan over medium heat, melt the butter. Stir continuously while adding the flour and milk. Continue stirring until the mixture thickens slightly. Place the corned beef into the mixture and, stirring continuously, cook five minutes, or until the beef is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.13 Kcal (767 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 43.75mg | 15% | |
| Sodium | 1015.83mg | 42% | |
| Potassium | 206.57mg | 4% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 16.26g | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.95 Kcal (477 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 14% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 15% | |
| Sodium | 632.09mg | 42% | |
| Potassium | 128.54mg | 4% | |
| Total Carbs | 4.71g | 3% | |
| Sugars | 2.86g | 18% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 10.12g | 33% | |
| Iron | 0.7mg | 7% | |
| Calcium | 75.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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