Directions:
- In a medium-size saucepan, melt butter or margarine. Mix in flour and 1 teaspoon of salt. Stir continually until the mixture is simmering.
- Slowly pour milk into the mixture. Continue stirring over a medium heat until the mixture has thickened. Stir in cheese and mustard. Continue stirring until all of the cheese is melted and the dip is smooth. Serve warm after adding salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.65 Kcal (840 kJ) | ||
| Calories from fat | 136.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 15% | |
| Sodium | 797.57mg | 33% | |
| Potassium | 130.97mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.41g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 194.31 Kcal (814 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 15% | |
| Sodium | 772.4mg | 33% | |
| Potassium | 126.83mg | 3% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.11g | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 272.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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