Directions:
- Melt butter in sauce pan over low heat, blend in flour, salt and dash white pepper (black is fine).
- Add milk all at once, cooking quickly, stirring constantly until mixture bubbles and thickens.
- Remove sauce immediately upon bubbling.
- CHEDDAR SAUCE add 1 cup shredded sharp Cheddar cheese (makes 1 1/2 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.04 Kcal (821 kJ) | ||
| Calories from fat | 131.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 16% | |
| Sodium | 352.34mg | 15% | |
| Potassium | 101.8mg | 2% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 9.4g | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Calcium | 277.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 148.73 Kcal (623 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 23% | |
|---|---|---|---|
| Cholesterol | 35.4mg | 16% | |
| Sodium | 267.31mg | 15% | |
| Potassium | 77.23mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.13g | 19% | |
| Vitamin A | 0.5mg | 22% | |
| Calcium | 210.7mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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