Directions:
- Heat two tablespoons vegetable oil in a non-stick skillet over high heat.
- Pepper one side of the tuna steaks, place pepper side down and sear for two minutes.
- Turn tuna over and continue cooking, about two minutes for rare, four for medium.
- Transfer tuna to plate and keep warm.
- Add olive oil, green onions, cilantro, ginger and garlic to same skillet and saute about 30 seconds.
- Mix in mushrooms and soy sauce and simmer 30 seconds for shiitake, 1 minute for morels.
- Add half and half and simmer until thickened, about 3-4 minutes.
- Stir in lime juice.
- Spoon sauce onto plates and place tuna steak on top.
- Garnish with cilantro and a slice of pickled ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.56 Kcal (1103 kJ) | ||
| Calories from fat | 192.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 1046.94mg | 44% | |
| Potassium | 288.84mg | 6% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 106.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 33% | |
|---|---|---|---|
| Cholesterol | 19.2mg | 12% | |
| Sodium | 576.62mg | 44% | |
| Potassium | 159.08mg | 6% | |
| Total Carbs | 4.78g | 3% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 6.45g | 23% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 42.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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