Directions:
- In a medium saucepan, melt butter.
- Stir in flour and salt.
- Add the milk all at once.
- Cook and stir until thickened and bubbly.
- Cook and stir 1 more minute.
- Stir about half the hot mixture into the beaten egg yolks.
- Return all to saucepan.
- Cook and stir until mixture is thickened and bubbly.
- Stir in lobster, dry sherry, white or black pepper, and ground red pepper.
- Heat through.
- Serve over English muffin halves.
- If desired, garnish with snipped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.55 Kcal (861 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 171.5mg | 57% | |
| Sodium | 590.73mg | 25% | |
| Potassium | 360.35mg | 8% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 230.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.23 Kcal (420 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 8% | |
|---|---|---|---|
| Cholesterol | 83.63mg | 57% | |
| Sodium | 288.06mg | 25% | |
| Potassium | 175.72mg | 8% | |
| Total Carbs | 9.31g | 6% | |
| Sugars | 2.5g | 20% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 9.24g | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 112.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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