Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
- Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
- Bake, uncovered, for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.29 Kcal (2103 kJ) | ||
| Calories from fat | 175.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 191.75mg | 64% | |
| Sodium | 753.35mg | 31% | |
| Potassium | 1183.26mg | 25% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 64.23g | 128% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 137.14 Kcal (574 kJ) | ||
| Calories from fat | 48.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 30% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 64% | |
| Sodium | 205.69mg | 31% | |
| Potassium | 323.08mg | 25% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 1.01g | 15% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.54g | 128% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 70.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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