Directions:
- Mix milk, flour, butter/marg., salt & seasonings in blender.
- Add vegetables.
- Cover & Blend 1 to 3 minutes until smooth.
- Pour mixture into pan & slowly bring to boil while stirring.
- Let boil 2 to 3 minutes.
- Serve & enjoy..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.83 Kcal (904 kJ) | ||
| Calories from fat | 73.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 965.17mg | 40% | |
| Potassium | 483.59mg | 10% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 23.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 13% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 4% | |
| Sodium | 309.22mg | 40% | |
| Potassium | 154.93mg | 10% | |
| Total Carbs | 8.12g | 8% | |
| Sugars | 4.15g | 52% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 3g | 19% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 91.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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