Directions:
- In a Dutch oven over medium heat, melt butter and saute the onion until tender.
- Pour in chicken broth and water.
- Mix in celery, carrots, and potatoes.
- Cook 10 minutes, stirring occasionally, until vegetables are tender.
- In a small bowl, whisk together 1 1/2 cups of milk and all of flour. Mix into the Dutch oven.
- Mix remaining milk, celery salt, salt, and pepper into the Dutch oven. Stirring occasionally, continue cooking the mixture about 10 minutes until thickened.
- Stir the catfish into the mixture, and cook 5 minutes or until fish is easily flaked with a fork.
- Mix in the cheddar cheese and cook another 5 minutes until cheese is melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.51 Kcal (1748 kJ) | ||
| Calories from fat | 199.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 92.09mg | 31% | |
| Sodium | 897.97mg | 37% | |
| Potassium | 674.48mg | 14% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 348.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 34% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 31% | |
| Sodium | 281.83mg | 37% | |
| Potassium | 211.69mg | 14% | |
| Total Carbs | 8.57g | 9% | |
| Sugars | 2.48g | 32% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 7.92g | 50% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 12% | |
| Calcium | 109.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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