Cream of Fresh Vegetable Soup (Vegetarian) Recipe

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Cream of Fresh Vegetable Soup (Vegetarian)

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
4 -8 garlic cloves (depending on preference)
1 yellow onion, sliced
2 cups cubed potatoes
2 -4 cups mixed vegetables ( carrots , frozen peas , parsnips , celery)
2 tbsp roasted vegetable stock base (or 1 package of kombu stock, my favorite)
2 cups water (or 1 and 1/2 cup 1/2 cup white wine)
1 tsp garlic powder
1 tsp onion powder
1 -2 tbsp fresh herb (or more , basil , cilantro , green onion , and or rosemary)
1 cup 1% low-fat milk
1 tbsp cornstarch
cracked pepper , and salt as desired

Directions:

Saute garlic, onion and potatoes in butter/olive oil until onions are translucent over medium heat.
Add parsnips and carrots, cook for 3-5 minutes. (Add wine and/or rosemary here if you are going to).
Pour water into pan with preferred stock base and add garlic and onion powder. Add celery. Cook until potatoes are soft.
Add peas.
Add fresh herbs.
Mix milk and cornstarch and add slowly, cook for a few more minutes until hot and thick. (If not thick enough add more cornstarch mixed with cold water).
Add salt and pepper to taste
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.38 Kcal (860 kJ)
Calories from fat	71.06 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	7.12mg	2%
Sodium	103.19mg	4%
Potassium	508.66mg	11%
Total Carbs	30.64g	10%
Sugars	3.88g	16%
Dietary Fiber	6.61g	26%
Protein	6.17g	12%
Vitamin C	14.1mg	24%
Vitamin A	0.5mg	16%
Iron	1.7mg	10%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	65.35 Kcal (274 kJ)
Calories from fat	22.61 Kcal
		% Daily Value*
Total Fat	2.51g	12%
Cholesterol	2.27mg	2%
Sodium	32.83mg	4%
Potassium	161.85mg	11%
Total Carbs	9.75g	10%
Sugars	1.23g	16%
Dietary Fiber	2.1g	26%
Protein	1.96g	12%
Vitamin C	4.5mg	24%
Vitamin A	0.1mg	16%
Iron	0.6mg	10%
Calcium	36.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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