Ingredients:
- 4 whole pheasant breast (preferably after they've been defeathered and cleaned by dh)
- 2 eggs
Directions:
- Cut breasts into bite-sized nuggets.
- Put flour on a paper plate.(makes for quick and easy cleanup).
- Put bread crumbs on a separate paper plate.
- Mix eggs and milk in a shallow dish, such as a pie tin.
- Dip each nugget in flour, shake off excess.
- Dip in egg/milk mixture.
- Dip in bread crumb mixture.
- Set each breaded nugget aside, on a clean paper plate.
- Heat oil to 350°F in a heavy pot or cast iron skillet.
- Fry nuggets, a few at a time until golden.
- Remove to paper towel covered plate.
- Sprinkle with salt.
- Serve with cocktail sauce or honey mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.26 Kcal (2295 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 195.72mg | 65% | |
| Sodium | 1128.52mg | 47% | |
| Potassium | 697.83mg | 15% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 64.77g | 130% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 5mg | 28% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 22% | |
|---|---|---|---|
| Cholesterol | 54.55mg | 65% | |
| Sodium | 314.55mg | 47% | |
| Potassium | 194.5mg | 15% | |
| Total Carbs | 9.33g | 11% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.94g | 13% | |
| Protein | 18.05g | 130% | |
| Vitamin C | 4.3mg | 26% | |
| Iron | 1.4mg | 28% | |
| Calcium | 37.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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