Breaded Fried Cube Steak and Milk Gravy Recipe

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Breaded Fried Cube Steak and Milk Gravy
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Ingredients
12
Count
Nutrition
768
Calories
Total time
40
Minutes
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Ingredients:

  • 1/4 cup milk
  • 1/2 cup flour
  • 1/4 tsp pepper
  • 1/3 cup cooking oil
  • 2 cups milk
  • 4 tbsp flour
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a bowl beat milk with eggs.
  2. In another bowl mix flour, salt and pepper.
  3. Dip steak in milk and egg mixture.
  4. Then dip in flour mixture.
  5. Coat steak well with flour mixture.
  6. Heat oil in skillet (not too hot).
  7. Add steak to skillet and cook til brown.
  8. Remove to plate with paper towel.
  9. Milk Gravy.
  10. Melt butter in saucepan.
  11. Add flour and stir well.
  12. Add milk and stir until bubbly.
  13. Add salt and pepper to taste.
  14. Gravy will thicken as it boils.
  15. Serve over steak and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.72 Kcal (3214 kJ)
Calories from fat 394.96 Kcal
% Daily Value*
Total Fat 43.88g 68%
Cholesterol 232.83mg 78%
Sodium 1415.5mg 59%
Potassium 1039.6mg 22%
Total Carbs 35.25g 12%
Sugars 6.89g 28%
Dietary Fiber 3.18g 13%
Protein 59.94g 120%
Vitamin A 0.1mg 5%
Iron 6.5mg 36%
Calcium 287.7mg 29%
Amount Per 100 g
Calories 169.79 Kcal (711 kJ)
Calories from fat 87.35 Kcal
% Daily Value*
Total Fat 9.71g 68%
Cholesterol 51.49mg 78%
Sodium 313.05mg 59%
Potassium 229.92mg 22%
Total Carbs 7.8g 12%
Sugars 1.52g 28%
Dietary Fiber 0.7g 13%
Protein 13.26g 120%
Iron 1.4mg 36%
Calcium 63.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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