Cream of Fresh Vegetable Soup (Vegan!) Recipe

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Ingredients:

Serving

1 1/2 cups chopped fresh peas (choose 1) or 1 1/2 cups fresh broccoli (choose 1) or 1 1/2 cups fresh asparagus ( choose
2/3 cup diced fresh peas
1 tbsp olive oil
1/2 cup onion, diced
1/4 cup celery, diced
1/8 cup carrot, shredded
4 cups water
2/3 cup raw cashews
2 tbsp vegan chicken seasoning (i use mckay's ) or 2 tbsp vegetable stock powder
1 tsp salt
1/2 tsp onion powder
1/4 tsp celery salt

Directions:

Steam 1 1/2 cups vegetables in a small amount of water until cooked.
Place steamed vegetables in blender and blend until smooth. Place blended vegetables in a small bowl.
Pour olive oil in the bottom of a 2-quart saucepan and saute onion, celery, and carrot.
Add 3 cups of water to saucepan and bring to a slow boil. Add blended vegetables and 2/3 cup of chopped fresh vegetables. Simmer for 5 minutes.
Place cashews, 1 cup of water and seasonings in blender and blend until smooth and creamy.
Slowly add to soup and bring to a boil. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.06 Kcal (951 kJ)
Calories from fat	129.64 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Sodium	402.92mg	17%
Potassium	344.03mg	7%
Total Carbs	17.48g	6%
Sugars	5.5g	22%
Dietary Fiber	4.1g	16%
Protein	8.71g	17%
Vitamin C	22.5mg	38%
Iron	2.4mg	13%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	85.43 Kcal (358 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	22%
Sodium	151.6mg	17%
Potassium	129.45mg	7%
Total Carbs	6.58g	6%
Sugars	2.07g	22%
Dietary Fiber	1.54g	16%
Protein	3.28g	17%
Vitamin C	8.5mg	38%
Iron	0.9mg	13%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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