Directions:
- Boil waer and cubes together.
- Chop potatoes, ham, leeks and carrots
- Throw in pot when water boils.
- Allow to get tender.
- Add milk and stir frequently.
- Mix flour and 2 T milk until smooth.
- Add to pot
- Bring to a boil to thicken.
- Add 1 c sour cream stir until blended and heated through.
- Season throughout cooking to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.32 Kcal (1806 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 14% | |
| Sodium | 2297.65mg | 96% | |
| Potassium | 1248.85mg | 27% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 11% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 14% | |
| Sodium | 242.19mg | 96% | |
| Potassium | 131.64mg | 27% | |
| Total Carbs | 5.77g | 18% | |
| Sugars | 1.38g | 52% | |
| Dietary Fiber | 0.6g | 23% | |
| Protein | 3.87g | 73% | |
| Vitamin C | 0.8mg | 13% | |
| Vitamin A | 0.2mg | 54% | |
| Iron | 0.2mg | 13% | |
| Calcium | 30.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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