Cream of Potato and Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1/2 cup chopped onion
1 cup reduced-sodium chicken broth
2 cups cubed potatoes
1/8 tsp salt
1/8 tsp pepper
1/4 cup flour
2 cups half-and-half or 2 cups milk
1 (10 oz) package green giant young tender frozen mixed vegetables , in butter sauce

Directions:

Melt margarine in large saucepan or Dutch oven over medium heat.
Stir in onion; cook 2 to 3 minutes or until crisp-tender.
Add broth, potatoes, salt and pepper.
Cook 10 to 15 minutes or until potatoes are just tender, stirring occasionally.
In small bowl, combine flour and half-and-half; mix well.
Stir into potato mixture; add frozen vegetables.
Cook uncovered for 8 to 10 minutes or until vegetables are crisp-tender and soup is throughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.93 Kcal (954 kJ)
Calories from fat	133.6 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	40.02mg	13%
Sodium	342.43mg	14%
Potassium	321.77mg	7%
Total Carbs	20.2g	7%
Sugars	2.5g	10%
Dietary Fiber	2.44g	10%
Protein	4.78g	10%
Vitamin C	2.7mg	5%
Vitamin A	0.6mg	21%
Iron	0.9mg	5%
Calcium	125mg	13%

Amount Per 100 g
Calories	115.22 Kcal (482 kJ)
Calories from fat	67.53 Kcal
		% Daily Value*
Total Fat	7.5g	23%
Cholesterol	20.23mg	13%
Sodium	173.1mg	14%
Potassium	162.65mg	7%
Total Carbs	10.21g	7%
Sugars	1.26g	10%
Dietary Fiber	1.23g	10%
Protein	2.41g	10%
Vitamin C	1.4mg	5%
Vitamin A	0.3mg	21%
Iron	0.4mg	5%
Calcium	63.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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