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Applebee's Oriental Chicken Salad Recipe

Applebee's Oriental Chicken Salad Recipe

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Ingredients:

Serving

Directions:

Preheat oil in deep fryer or deep pan over medium heat.
You want the temperature of the oil to be around 350 degrees.
Blend together all ingredients for dressing in a small bowl with an electric mixer.
Put dressing in refrigerator to chill while you prepare the salad.
In a small, shallow bowl beat egg, add milk, and mix well.
In another bowl, combine flour with corn flake crumbs, salt and pepper.
Cut chicken breast into 4 or 5 long strips.
Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
Fry each chicken finger for 5 minutes or until coating has darkened to brown.
Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
Sprinkle sliced green onion on top of the lettuce.
Sprinkle almonds over the salad, then the chow mein noodles.
Cut the chicken into small bite-size chunks.
Place the chicken onto the salad forming a pile in the middle.
Serve with salad dressing drizzled over it or on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1773.83 Kcal (7427 kJ)
Calories from fat	669.24 Kcal
		% Daily Value*
Total Fat	74.36g	114%
Cholesterol	164.24mg	55%
Sodium	3706.19mg	154%
Potassium	2412.18mg	51%
Total Carbs	228.83g	76%
Sugars	37.26g	149%
Dietary Fiber	19.26g	77%
Protein	48.25g	97%
Vitamin C	43.7mg	73%
Vitamin A	0.2mg	5%
Iron	7.6mg	42%
Calcium	330.9mg	33%

Amount Per 100 g
Calories	211.97 Kcal (887 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	114%
Cholesterol	19.63mg	55%
Sodium	442.88mg	154%
Potassium	288.25mg	51%
Total Carbs	27.35g	76%
Sugars	4.45g	149%
Dietary Fiber	2.3g	77%
Protein	5.77g	97%
Vitamin C	5.2mg	73%
Iron	0.9mg	42%
Calcium	39.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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