Eggs for Dinner Recipe

Posted by
Rate It!
Eggs for Dinner
Add your photo!
Ingredients
12
Count
Nutrition
618
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Clean potatoes. I leave the skin on but you can peel if you prefer. They need to be either par-boiled so they're just barely fork tender, or you can nuke them like baked potatoes in the microwave. Leftover potatoes would work great here. Once pre-cooked and cool enough to handle slice into thin hash brown rounds, or dice if you prefer.
  2. While potatoes are precooking, fry bacon (or whatever meat your using)in a 12 non-stick frying pan that is oven-safe. Remove meat from pan and crumble or cut into bite size pieces.
  3. Drain bacon fat from pan, reserve approx 1 TBS. Dice onions, bell peppers and add to pan with bacon fat. Saute until tender remove from pan and add to bacon pieces, allow to cool.
  4. Add sliced potatoes to same frying pan and cook on high until they brown on both sides. Feel free to add some salt and pepper at this point and a little butter or olive oil if necessary to aid in browning.
  5. Pre-heat oven broiler.
  6. While potatoes brown, mix together eggs, milk, flour, cheese, chives, salt, pepper and cooked meat and veggie. I mix them in a 4 cup measure so it's easier to pour. (But don't pour yet!).
  7. When potatoes are brown enough spread them into an even layer over the bottom of the pan, reduce heat to medium.
  8. Ok, now pour your egg mixture over the potato layer. Make sure it spreads over the whole pan and poke it around a little to spread the meat and veggies evenly if necessary.
  9. Cook 3-5 minute or until eggs begin to puff and set slightly in the middle. If you are a cheese loving fool I do believe you could add more on top at this point.
  10. Remove pan from stovetop and place under broiler. Keep an eye on it, you'll want to pull the eggs out as soon as they brown on top, and the extra cheese (if you have it) has melted.
  11. Remove eggs from oven, slide out of pan onto a large cutting board. My eggs, probably due to the bacon grease, always slide out easily and in fact you should take care they don't fly right out of the pan while you're shifting it around. Cut into slices like a pie and serve hot. Don't be depressed if your eggs deflate, this is normal and doesn't affect the flavour.
  12. There are as many variations to this recipe as there are ingredients in your cupboard so experiment and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.25 Kcal (2588 kJ)
Calories from fat 370.82 Kcal
% Daily Value*
Total Fat 41.2g 63%
Cholesterol 389mg 130%
Sodium 1139.04mg 47%
Potassium 628.05mg 13%
Total Carbs 29.55g 10%
Sugars 7.37g 29%
Dietary Fiber 3.41g 14%
Protein 32.85g 66%
Vitamin C 27.5mg 46%
Vitamin A 1.2mg 41%
Iron 13.3mg 74%
Calcium 435.1mg 44%
Amount Per 100 g
Calories 177.87 Kcal (745 kJ)
Calories from fat 106.68 Kcal
% Daily Value*
Total Fat 11.85g 63%
Cholesterol 111.92mg 130%
Sodium 327.7mg 47%
Potassium 180.69mg 13%
Total Carbs 8.5g 10%
Sugars 2.12g 29%
Dietary Fiber 0.98g 14%
Protein 9.45g 66%
Vitamin C 7.9mg 46%
Vitamin A 0.4mg 41%
Iron 3.8mg 74%
Calcium 125.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top