Directions:
- Line a baking pan with aluminum foil and spray with a non-stick spray.
- Place Rice Krispies in a ziploc bag and crush with a rolling pin.
- Cut chicken up in the size you wish like tenderloin size.
- Place Rice Krispies and paprika in a shallow bowl and mix well.
- Combine egg and milk in another bowl and whisk well.
- Add the flour, poultry seasoning, salt and pepper and stir to make a batter.
- Place cut up chicken one or two pieces at a time in the batter and cover chicken.
- Dip in crumbs and cover completely and then place in baking pan.
- Melt the margarine and drizzle over the chicken pieces.
- Bake for 30 to 40 minutes or until chicken pieces are a golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 893.61 Kcal (3741 kJ) | ||
| Calories from fat | 443.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.29g | 76% | |
|---|---|---|---|
| Cholesterol | 135.54mg | 45% | |
| Sodium | 2102.18mg | 88% | |
| Potassium | 582.7mg | 12% | |
| Total Carbs | 76.07g | 25% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 35.69g | 71% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.24 Kcal (838 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 76% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 45% | |
| Sodium | 471.05mg | 88% | |
| Potassium | 130.57mg | 12% | |
| Total Carbs | 17.04g | 25% | |
| Sugars | 3.04g | 54% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 8g | 71% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.8mg | 19% | |
| Calcium | 27.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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