Sesame Chicken Recipe

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Ingredients:

Serving

4 whole boneless skinless chicken breasts, sliced to preference
flour, mixed with
salt and pepper
2 eggs, beaten
2 tbsp milk
1 cup flour, mixed with
1/2 cup sesame seeds
1/2 tsp salt
1/4 tsp pepper
oil (for frying )
1/4 cup melted butter
1/4 cup flour
1/2 cup half-and-half cream
1/2 cup whipping cream
1/2 tsp salt
1 cup chicken stock ( bouillon cube with boiling water)

Directions:

Dust chicken with seasoned flour.
Mix beaten eggs with milk.
Dip chicken into this mixture.
Roll chicken in the flour sesame seed mixture.
Fry in oil until light brown and cooked.
Cream Sauce: Blend flour into the melted butter over low heat, stirring constantly.
Mix together cream, chicken stock and whipping cream.
Gradually add to butter and flour stirring constantly.
When smooth stir in salt.
Serve sauce with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.14 Kcal (2471 kJ)
Calories from fat	289.61 Kcal
		% Daily Value*
Total Fat	32.18g	50%
Cholesterol	187.59mg	63%
Sodium	1685mg	70%
Potassium	670.71mg	14%
Total Carbs	36.98g	12%
Sugars	1.06g	4%
Dietary Fiber	4.91g	20%
Protein	41.74g	83%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	262.1mg	26%

Amount Per 100 g
Calories	184.93 Kcal (774 kJ)
Calories from fat	90.75 Kcal
		% Daily Value*
Total Fat	10.08g	50%
Cholesterol	58.78mg	63%
Sodium	528.01mg	70%
Potassium	210.17mg	14%
Total Carbs	11.59g	12%
Sugars	0.33g	4%
Dietary Fiber	1.54g	20%
Protein	13.08g	83%
Vitamin C	0.1mg	1%
Iron	1.3mg	23%
Calcium	82.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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