Directions:
- Beat egg and milk, mix dry ingredients together.
- Cut chicken in 4-5 strips and dip in egg and then flour.
- Fry for 5 minutes each side.
- Mix together remaining ingredients excluding lettuce (honey, vinegar, mayo, poupon and sesame) with electric mixer.
- Toss with lettuce and chicken.
- Note time to make is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.5 Kcal (2594 kJ) | ||
| Calories from fat | 199.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 2460.37mg | 103% | |
| Potassium | 725.98mg | 15% | |
| Total Carbs | 90.32g | 30% | |
| Sugars | 34.16g | 137% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 140.7 Kcal (589 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 34% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 30% | |
| Sodium | 558.8mg | 103% | |
| Potassium | 164.88mg | 15% | |
| Total Carbs | 20.51g | 30% | |
| Sugars | 7.76g | 137% | |
| Dietary Fiber | 1.93g | 34% | |
| Protein | 3.47g | 31% | |
| Vitamin C | 7.5mg | 55% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 30% | |
| Calcium | 66.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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