Directions:
- Directions:
- Put the potatoes, lettuces, spinach and leeks into a pan, pour in 1 and 3/4 pints (1 liter) water, bring to the boil and season with salt and pepper.
- Lower the heat to medium, cover and simmer for about 30 minutes.
- Remove the pan from the heat, transfer the mixture to a food processor and process until smooth, then pour back into the pan.
- Press the ricotta through a sieve, stir into the pan and set over a medium-low heat.
- When the soup is heated through, pour it into a tureen and add the olive oil.
- Sprinkle with the parsley and serve.
- That's all there is too it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.35 Kcal (738 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 85.13mg | 4% | |
| Potassium | 591.79mg | 13% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.47 Kcal (270 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 12% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 31.12mg | 4% | |
| Potassium | 216.36mg | 13% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 1.44g | 8% | |
| Vitamin C | 4.8mg | 22% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.1mg | 17% | |
| Calcium | 36.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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