Cheesy Potato & Ham Soup Recipe

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Cheesy Potato & Ham Soup
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Ingredients
12
Count
Nutrition
577
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In large, heavy saucepan, bring first 6 ingredients to a boil.
  2. Cook til veggies are tender.
  3. Mix milk& flour together and add to veggies.
  4. Cook, uncovered, until boiling, STIRRING nearly constantly.
  5. Add the cheese, salt, pepper& ham.
  6. Stir til cheese is melted.
  7. ***Iusually double this recipe***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.59 Kcal (2414 kJ)
Calories from fat 303.87 Kcal
% Daily Value*
Total Fat 33.76g 52%
Cholesterol 95.95mg 32%
Sodium 2702.46mg 113%
Potassium 965.75mg 21%
Total Carbs 39.21g 13%
Sugars 13.84g 55%
Dietary Fiber 4.58g 18%
Protein 28.26g 57%
Vitamin C 4.6mg 8%
Vitamin A 1.1mg 38%
Iron 2.5mg 14%
Calcium 304.5mg 30%
Amount Per 100 g
Calories 117.26 Kcal (491 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 52%
Cholesterol 19.51mg 32%
Sodium 549.57mg 113%
Potassium 196.39mg 21%
Total Carbs 7.97g 13%
Sugars 2.82g 55%
Dietary Fiber 0.93g 18%
Protein 5.75g 57%
Vitamin C 0.9mg 8%
Vitamin A 0.2mg 38%
Iron 0.5mg 14%
Calcium 61.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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