Winning Cream of Vegetable Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
3/4 cup butter
1/2 cup king arthur unbleached all-purpose flour
3 cans (10-1/2 oz each) condensed chicken broth, undiluted , or 4 cups chicken broth
2 cups milk
2 cups half-and-half cream
1 tsp dried basil
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic powder
5 cups chopped leftover cooked mixed vegetables (such as broccoli , carrots and cauliflower)

Directions:

In a Dutch oven, saute onion in butter until tender. Add flour; stir until blended. Gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened.
Stir in the milk, cream, basil, salt, pepper and garlic powder. Add the vegetables; cook gently until heated through. Yield: 8-10 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.29 Kcal (1952 kJ)
Calories from fat	234.82 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	69.47mg	23%
Sodium	334.44mg	14%
Potassium	536.35mg	11%
Total Carbs	50.23g	17%
Sugars	3.62g	14%
Dietary Fiber	6.27g	25%
Protein	10.91g	22%
Vitamin C	16.4mg	27%
Vitamin A	0.2mg	7%
Iron	1.6mg	9%
Calcium	186.9mg	19%

Amount Per 100 g
Calories	129.4 Kcal (542 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	40%
Cholesterol	19.28mg	23%
Sodium	92.81mg	14%
Potassium	148.84mg	11%
Total Carbs	13.94g	17%
Sugars	1g	14%
Dietary Fiber	1.74g	25%
Protein	3.03g	22%
Vitamin C	4.5mg	27%
Vitamin A	0.1mg	7%
Iron	0.4mg	9%
Calcium	51.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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