Directions:
- Heat the oil in a heavy skillet (that has a lid).
- Add the onion and garlic.
- Cook until soft.
- Add the remaining ingredients and stir.
- Cover and simmer for 20 minutes or until the potatoes are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.36 Kcal (738 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 320.95mg | 13% | |
| Potassium | 561.41mg | 12% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.57 Kcal (358 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 8% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 2% | |
| Sodium | 155.73mg | 13% | |
| Potassium | 272.41mg | 12% | |
| Total Carbs | 13.98g | 10% | |
| Sugars | 3.29g | 27% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 6.9mg | 24% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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