Spicy Zucchini Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp olive oil
1/4 onion, thinly sliced
4 small zucchini
1 -3 tsp garlic powder
1 -3 tsp chili powder
1 tsp salt

Directions:

Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
Meanwhile, slice onion and cut zucchini into 1/4 rounds.
Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.94 Kcal (188 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	605.05mg	25%
Potassium	105.46mg	2%
Total Carbs	2.76g	1%
Sugars	0.4g	2%
Dietary Fiber	0.86g	3%
Protein	0.84g	2%
Vitamin C	4.3mg	7%
Iron	0.4mg	2%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	174.35 Kcal (730 kJ)
Calories from fat	129.35 Kcal
		% Daily Value*
Total Fat	14.37g	6%
Sodium	2347.41mg	25%
Potassium	409.17mg	2%
Total Carbs	10.69g	1%
Sugars	1.55g	2%
Dietary Fiber	3.33g	3%
Protein	3.25g	2%
Vitamin C	16.5mg	7%
Vitamin A	0.1mg	0%
Iron	1.7mg	2%
Calcium	38.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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