Steak in a Garden Recipe

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Ingredients:

Serving

1 1/2 lbs boneless sirloin steaks
3 tbsp peanut oil, divided
3 tbsp soy sauce, divided
3 tbsp cornstarch, divided
1/2 tsp garlic powder
1/2 tsp black pepper
1/8 tsp salt (i usually leave this out because of the soy)
1 cup beef broth
1/4 tsp sugar
1/8 tsp ground ginger
2 carrots, scraped and thinly sliced
2 green bell peppers, cut into strips (i use 1 if they are large peppers)
1 red bell pepper , cut into strips
3/4 cup celery, diagonally sliced
8 green onions , cut into 1/2 inch pieces
1 (6 oz) package frozen snow pea pods, thawed and drained (may use fresh if you can find them)
1 garlic clove, minced

Directions:

Partially freeze the steak; slice diagonally across the grain into 2 x 1/4 inch strips.
Combine 1 tbsp peanut oil, 1 1/2 tbsp soy sauce, 1 1/2 tbsp cornstarch, garlic powder, salt, and black pepper; stir well. Pour soy sauce mixture over the steak; cover and let stand for 20 minutes. (You can chop the veggies while this is happening).
Combine the remaining 1 1/2 tbsp soy sauce, 1 1/2 tbsp cornstarch, beef broth, sugar, and ginger; stir well and set aside.
Pour the remaining 2 tbsp oil around the top of a preheated wok, coating the sides; heat at medium-high (325 degrees) for 2 minutes. Add the reserved steak mixture, and stir-fry 4 to 5 minutes. Add the carrots, and stir fry 3 minutes. Add the pepper strips, and stir fry 3 minutes. Add the celery, green onions, snow peas, and garlic; stir fry 1 to 2 minutes.
Add the reserved broth mixture to the steak mixture, and cook, stirring constantly until the mixture is thickened and bubbly.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.18 Kcal (1408 kJ)
Calories from fat	195.77 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	77.1mg	26%
Sodium	777.92mg	32%
Potassium	566.24mg	12%
Total Carbs	9.77g	3%
Sugars	3.15g	13%
Dietary Fiber	1.74g	7%
Protein	25.15g	50%
Vitamin C	23.6mg	39%
Vitamin A	0.7mg	23%
Iron	11mg	61%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	132.81 Kcal (556 kJ)
Calories from fat	77.34 Kcal
		% Daily Value*
Total Fat	8.59g	33%
Cholesterol	30.46mg	26%
Sodium	307.33mg	32%
Potassium	223.7mg	12%
Total Carbs	3.86g	3%
Sugars	1.25g	13%
Dietary Fiber	0.69g	7%
Protein	9.93g	50%
Vitamin C	9.3mg	39%
Vitamin A	0.3mg	23%
Iron	4.4mg	61%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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