Kielbasa and Cabbage II Recipe

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Kielbasa and Cabbage II
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Ingredients:

Directions:

  1. Heat the oil in a skillet, and cook the onion and cabbage until tender. Place kielbasa over cabbage. Season with Cajun seasoning, pepper, salt, and Worcestershire sauce. Reduce heat to low, cover, and cook 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.41 Kcal (462 kJ)
Calories from fat 25.32 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 7.09mg 2%
Sodium 457.86mg 19%
Potassium 478.64mg 10%
Total Carbs 18.27g 6%
Sugars 8.6g 34%
Dietary Fiber 7.85g 31%
Protein 5.12g 10%
Vitamin C 87mg 145%
Iron 0.3mg 1%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 28.77 Kcal (120 kJ)
Calories from fat 6.6 Kcal
% Daily Value*
Total Fat 0.73g 4%
Cholesterol 1.85mg 2%
Sodium 119.32mg 19%
Potassium 124.73mg 10%
Total Carbs 4.76g 6%
Sugars 2.24g 34%
Dietary Fiber 2.05g 31%
Protein 1.33g 10%
Vitamin C 22.7mg 145%
Iron 0.1mg 1%
Calcium 28.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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