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Crispy Green Beans With Wasabi Ranch Dip Recipe

Crispy Green Beans With Wasabi Ranch Dip Recipe

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Crispy Green Beans With Wasabi Ranch Dip

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Ingredients:

Serving

wasabi , dip
1/2 cup ranch dressing
1/2 cup mayonnaise
1 tbsp milk
2 tsp horseradish
1 tbsp wasabi paste
green beans
8 oz fresh green beans
1 egg
1 cup milk
4 cups chicken broth
1 cup flour
1/4 cup breadcrumbs
1/4 cup panko breadcrumbs
1/2 cup french-fried onions , crunched
2 tbsp baking powder
1 tsp garlic powder
1 tsp pepper
1/2 tsp salt

Directions:

First prepare wasabi dip.mix all ingredients together cover and set in fridge.
Blanch the beans in the chicken broth until cooked NOT softened,about 5-7 minutes.Strain the beans taking out as much water as you can.
In one bowl mix the egg and milk.
In the second bowl mix flour and baking powder.
In a third bowl mix bread crumbs .panko bread crombs,french fried onions,.
Garlic powder,pepper and salt.
First dip all the beans into flour mixture coating evenly.
Next dip all the beans into the egg/milk mixture,after that dip the beans into the bread crumb mixture coating thoroughly.
Place the coated beans in a dish a refrigerate for about 3 hours.(this allows the coating to completely stick to the beans).
You can either deep fry these to a golden brown,or bake in the oven at 400 for about 25 minutes. i prefer them deep fried.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.44 Kcal (3201 kJ)
Calories from fat	448.68 Kcal
		% Daily Value*
Total Fat	49.85g	77%
Cholesterol	63.66mg	21%
Sodium	2768.53mg	115%
Potassium	1359.08mg	29%
Total Carbs	67.24g	22%
Sugars	8.1g	32%
Dietary Fiber	7.47g	30%
Protein	11.66g	23%
Vitamin C	26.3mg	44%
Iron	5.4mg	30%
Calcium	606mg	61%

Amount Per 100 g
Calories	136.66 Kcal (572 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	77%
Cholesterol	11.38mg	21%
Sodium	494.94mg	115%
Potassium	242.97mg	29%
Total Carbs	12.02g	22%
Sugars	1.45g	32%
Dietary Fiber	1.33g	30%
Protein	2.09g	23%
Vitamin C	4.7mg	44%
Iron	1mg	30%
Calcium	108.3mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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