Directions:
- Step 1: Sauté vegetables. Preheat the oven to broil. Use a well-seasoned, 10-inch iron skillet or a nonstick skillet with a heatproof handle. Heat 1 tablespoon olive oil in the skillet over medium-high heat, and add 1 cup minced onion. Cook until the onion is translucent, about 3 minutes.
- Step 2: Add the egg mixture to pan. Whisk together 4 large eggs and 2 egg whites, and season with 1/4 teaspoon pepper. Pour the egg mixture over the onions, patting down any lumps with a wooden spoon. Scatter 3 ounces sun-dried tomatoes, packed without oil evenly over the pan surface.
- Step 3: Add cheese and put in broiler. Distribute 1/4 cup (2 ounces) goat cheese over the top of the frittata, then place the skillet under the broiler for 2 minutes, until the frittata rises slightly and becomes light and settled. Remove from broiler and top with 1/4 cup basil chiffonade. (Stack basil, then roll the stack, and slice it into feathery, 1/4-inch pieces.)
- Step 4: Plate and serve. To remove the frittata from the iron skillet, place a large plate over the top of the pan, invert the frittata onto the plate, and cut it into wedges. With a nonstick skillet, slide the frittata onto a serving plate, then cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.99 Kcal (3186 kJ) | ||
| Calories from fat | 352.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.12g | 60% | |
|---|---|---|---|
| Cholesterol | 751.44mg | 250% | |
| Sodium | 634.67mg | 26% | |
| Potassium | 3542.89mg | 75% | |
| Total Carbs | 65.2g | 22% | |
| Sugars | 39.53g | 158% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 49.02g | 98% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 11.9mg | 66% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 60% | |
|---|---|---|---|
| Cholesterol | 141.06mg | 250% | |
| Sodium | 119.14mg | 26% | |
| Potassium | 665.07mg | 75% | |
| Total Carbs | 12.24g | 22% | |
| Sugars | 7.42g | 158% | |
| Dietary Fiber | 2.54g | 54% | |
| Protein | 9.2g | 98% | |
| Vitamin C | 8.3mg | 74% | |
| Iron | 2.2mg | 66% | |
| Calcium | 58.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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