Directions:
- 1. Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain.
- 2. Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt.
- 3. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with goat cheese and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 47.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 4% | |
| Sodium | 188mg | 8% | |
| Potassium | 248.57mg | 5% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 52.7 Kcal (221 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 8% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 4% | |
| Sodium | 84.14mg | 8% | |
| Potassium | 111.25mg | 5% | |
| Total Carbs | 5.65g | 4% | |
| Sugars | 3.24g | 29% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 2.58g | 12% | |
| Vitamin C | 3.1mg | 12% | |
| Iron | 1.2mg | 14% | |
| Calcium | 58.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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