Directions:
- Bring a large pot of lightly salted water to a boil. Place pasta shells in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the olive oil in a skillet over medium heat, and cook the onion and garlic until tender. Mix in the zucchini, and season with oregano, salt and pepper, and red pepper. Cook 10 minutes, until tender.
- Stir the chicken broth into the skillet, and cook 5 minutes, until heated through. Mix in the chicken, roasted red peppers, and cream cheese, and continue cooking 5 minutes. Serve over the cooked pasta, and top with fresh basil and Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 102.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 10% | |
| Sodium | 439.55mg | 18% | |
| Potassium | 186.4mg | 4% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 18% | |
|---|---|---|---|
| Cholesterol | 23.2mg | 10% | |
| Sodium | 357.23mg | 18% | |
| Potassium | 151.49mg | 4% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.51g | 16% | |
| Vitamin C | 10.7mg | 22% | |
| Iron | 1.9mg | 13% | |
| Calcium | 79.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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