Directions:
- Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
- Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
- Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
- Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
- Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
- Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.03 Kcal (2751 kJ) | ||
| Calories from fat | 409.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.45g | 70% | |
|---|---|---|---|
| Cholesterol | 207.33mg | 69% | |
| Sodium | 1285.47mg | 54% | |
| Potassium | 753.64mg | 16% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 60.97g | 122% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 388.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 193.93 Kcal (812 kJ) | ||
| Calories from fat | 120.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 70% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 69% | |
| Sodium | 379.43mg | 54% | |
| Potassium | 222.45mg | 16% | |
| Total Carbs | 1.39g | 2% | |
| Sugars | 0.42g | 6% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 18g | 122% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 16% | |
| Calcium | 114.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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