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Grilled Pitas With Caramelized Onions and Goat Cheese Recipe

Grilled Pitas With Caramelized Onions and Goat Cheese Recipe

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Grilled Pitas With Caramelized Onions and Goat Cheese

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Ingredients:

Serving

4 tbsp olive oil
2 lbs vidalia onions, coarsely chopped (about 3 large)
1 tsp sugar
1/4 tsp salt
1/4 tsp dried tarragon
1/4 tsp dried thyme
4 (6 inch) pita bread , cut horizontally in half
6 -7 oz soft fresh goat cheese, crumbled
1 tbsp chopped fresh parsley

Directions:

In a large nonstick skillet, warm 2 tablespoons of the olive oil over medium heat.
Add onions, sugar, salt, and cook stirring frequently, until onions are very soft, about 15 minutes.
Reduce heat to medium-low and cook, stirring often until onions are golden brown, about 20 minutes longer.
Preheat grill.
In a cup stir together the remaining 2 tablespoons oil, tarragon, and thyme.
Brush cut sides of pitas with the herb mixture.
Sprinkle the goat cheese crumbs over the pitas and top with the caramelized onions.
Place pitas on grill rack over low heat, and grill until bottoms are crisp and topping is heated through, about 3 minutes.
To serve sprinkle with parsley and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.49 Kcal (2301 kJ)
Calories from fat	341.06 Kcal
		% Daily Value*
Total Fat	37.9g	58%
Cholesterol	21.19mg	7%
Sodium	1226.63mg	51%
Potassium	90.92mg	2%
Total Carbs	41.14g	14%
Sugars	8.49g	34%
Dietary Fiber	1.25g	5%
Protein	14.2g	28%
Vitamin C	1.3mg	2%
Iron	2.9mg	16%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	157.51 Kcal (659 kJ)
Calories from fat	97.76 Kcal
		% Daily Value*
Total Fat	10.86g	58%
Cholesterol	6.07mg	7%
Sodium	351.6mg	51%
Potassium	26.06mg	2%
Total Carbs	11.79g	14%
Sugars	2.43g	34%
Dietary Fiber	0.36g	5%
Protein	4.07g	28%
Vitamin C	0.4mg	2%
Iron	0.8mg	16%
Calcium	34.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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