Directions:
- Preheat oven to 350 degrees. Place cod in an 8-inch by 8-inch glass baking dish. In a medium nonstick skillet, heat broth until sizzling. Add sliced zucchini and mushrooms and sauté until softened. Spoon zucchini and mushrooms over fish and add marinara or tomato sauce. Bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.16 Kcal (2207 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 271.07mg | 90% | |
| Sodium | 2819.94mg | 117% | |
| Potassium | 2405.98mg | 51% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 89.95g | 180% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.38 Kcal (240 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 4% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 90% | |
| Sodium | 306.96mg | 117% | |
| Potassium | 261.9mg | 51% | |
| Total Carbs | 2.34g | 7% | |
| Sugars | 1.7g | 62% | |
| Dietary Fiber | 0.61g | 22% | |
| Protein | 9.79g | 180% | |
| Vitamin C | 1.5mg | 23% | |
| Iron | 0.4mg | 18% | |
| Calcium | 12.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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