Directions:
- Saute onion, garlic, until soft. Add broccoli and mushrooms and spices until mushrooms soften and broccoli is bright green. Add stock, tomato and lemon juice. Garnish with parsley.
- Note: I had some chick peas left over after cooking a batch for chick pea cutlet. Starting with dried beans is more work, but I am told they are easier to digest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3261.55 Kcal (13655 kJ) | ||
| Calories from fat | 76.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 13% | |
| Sodium | 107530.23mg | 4480% | |
| Potassium | 3013.98mg | 64% | |
| Total Carbs | 636.75g | 212% | |
| Sugars | 35.19g | 141% | |
| Dietary Fiber | 32.74g | 131% | |
| Protein | 48.44g | 97% | |
| Vitamin C | 146.3mg | 244% | |
| Iron | 787.1mg | 4373% | |
| Calcium | 381.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 157.19 Kcal (658 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 13% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 13% | |
| Sodium | 5182.35mg | 4480% | |
| Potassium | 145.26mg | 64% | |
| Total Carbs | 30.69g | 212% | |
| Sugars | 1.7g | 141% | |
| Dietary Fiber | 1.58g | 131% | |
| Protein | 2.33g | 97% | |
| Vitamin C | 7mg | 244% | |
| Iron | 37.9mg | 4373% | |
| Calcium | 18.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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