Directions:
- Preheat oven to 375~F.
- Trim ends of zucchini.
- Cut zucchini in half lengthwise.
- Carefully scoop out centers leaving 1/4-inch thick shells.
- Chop pulp (makes about 1 cup); set aside.
- In a large skillet brown ground beef; drain fat.
- Stir in reseved zucchini pulp, bread crumbs, Parmesan cheese, oregano, salt, pepper, 1/2 cup marinara sauce and egg; mix well.
- Place zucchini shells in a shallow baking pan.
- Spoon meat mixture into shells.
- Pour remaining marinara sauce over and around zucchini.
- Cover and bake until zucchini shells are tender, 30 to 35 minutes.
- Sprinkle with mozzarella cheese.
- Bake, uncovered, until cheese melts, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.27 Kcal (1781 kJ) | ||
| Calories from fat | 187.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 124.69mg | 42% | |
| Sodium | 1585.71mg | 66% | |
| Potassium | 1142.13mg | 24% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 32.32g | 65% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 5.4mg | 30% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 32% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 42% | |
| Sodium | 386.32mg | 66% | |
| Potassium | 278.25mg | 24% | |
| Total Carbs | 6.06g | 8% | |
| Sugars | 3.5g | 58% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 7.87g | 65% | |
| Vitamin C | 2mg | 14% | |
| Iron | 1.3mg | 30% | |
| Calcium | 68mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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