Directions:
- Preheat oven to 450 degrees F.
- Place all of the ingredients in a large bowl and toss to mix well.
- Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
- Bake for 15 minutes.
- Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Sodium | 150.26mg | 6% | |
| Potassium | 157.98mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.54 Kcal (454 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 9% | |
|---|---|---|---|
| Sodium | 229.56mg | 6% | |
| Potassium | 241.35mg | 3% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 2g | 3% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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