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Chicken With Spinach, Garlic and Tomato Sauce Recipe

Chicken With Spinach, Garlic and Tomato Sauce Recipe

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Chicken With Spinach, Garlic and Tomato Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 2 lb total )
8 -12 garlic cloves, minced
2 tbsp olive oil
6 cups washed loosely packed spinach (about 1 1/2 lb)
1 cup tomato sauce
2 tsp tamari or 2 tsp soy sauce
1/4 cup white wine

Directions:

Grill chicken breasts for 5 minutes on each side, until cooked through but not dry.
Meanwhile, lightly brown the garlic in the oil in a nonstick skillet over medium-high heat.
Add the spinach and cook, tossing gently, just until leaves are wilted.
Add the tomato sauce, tamari and wine.
Toss well until coated and thoroughly heated.
Place spinach mixture on top of cooked chicken breasts.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.26 Kcal (1630 kJ)
Calories from fat	124.9 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	133.78mg	45%
Sodium	1911.74mg	80%
Potassium	1121.95mg	24%
Total Carbs	17.91g	6%
Sugars	6.2g	25%
Dietary Fiber	2.26g	9%
Protein	48.07g	96%
Vitamin C	19.1mg	32%
Iron	2.2mg	12%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	107.21 Kcal (449 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	21%
Cholesterol	36.85mg	45%
Sodium	526.52mg	80%
Potassium	309mg	24%
Total Carbs	4.93g	6%
Sugars	1.71g	25%
Dietary Fiber	0.62g	9%
Protein	13.24g	96%
Vitamin C	5.3mg	32%
Iron	0.6mg	12%
Calcium	22.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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